Wunda Chair Classes
A focused and challenging class using the Wunda Chair.
This practice enhances strength, balance, and stability through compact yet powerful movements. Excellent for improving posture and functional strength.
Beginner Reformer
A gentle introduction to Reformer Pilates, focusing on foundational movements, alignment, breathing, and control. Perfect for beginners or anyone returning to Pilates.
Intermediate Reformer
A progressive class designed to deepen strength and coordination.
Exercises become more dynamic, with increased resistance and flow, while maintaining precision and control. Suitable for those familiar with Reformer Pilates basics.
Dynamic Flow Reformer
A modern, energizing Pilates class that blends Reformer work with jumpboard sequences.
This class improves cardiovascular endurance, coordination, and lower-body strength while staying low-impact and joint-friendly.