What is Kaia?
Kaia is a private wellness studio offering personalized Pilates and EMS sessions in a calm, women-only space. Each session is designed around your body, your rhythm, and your goals.
Is Kaia a women-only studio?
Yes. Kaia is a women-only private studio, created to offer a safe, comfortable, and focused environment for movement and wellness.
Do I need an appointment to visit Kaia even for information ?
Yes. All visits and sessions are by appointment only. This allows us to maintain privacy, calm, and full attention for every client.
What types of sessions do you offer?
We currently offer:
Pilates
EMS Aesthetic
EMS Dynamic
Sessions can be booked individually or combined, depending on your goals and preferences.
What is the difference between EMS Aesthetic and EMS Dynamic?
EMS Aesthetic focuses on toning, sculpting, and muscle activation. It’s ideal if your goal is body shaping, improving muscle firmness, and supporting circulation — with controlled, gentle movements.
EMS Dynamic is more performance-oriented. It combines EMS with active, functional movements to build strength, improve endurance, and enhance overall physical performance. It feels more intense and energizing.
Both sessions are fully personalized and adapted to your level and goals.
I’ve never tried Pilates or EMS before. Is that okay?
Absolutely. Many of our clients are beginners. We guide you step by step and adapt every session to your level, ensuring a safe and comfortable experience.
How do I know which session is right for me?
Your first visit includes a brief discussion about your goals, lifestyle, and body needs. Based on that, we help you choose the most suitable sessions — or a mix of them.
Do you offer private classes?
Yes. All sessions at Kaia are fully private and one-on-one. This allows us to tailor every session to your body, goals, and rhythm, while preserving a calm and intimate environment.
Do you have a place where I can change clothing?
Yes. Kaia offers a private changing room with lockers, as well as shower facilities, so you can comfortably prepare before your session or freshen up afterward.
What if I running late?
We understand that delays happen. Please let us know as soon as possible if you’re running late.
To respect our appointment-based schedule and other clients, sessions may need to end at the originally scheduled time.
What should I wear?
Wear comfortable activewear that allows easy movement. For EMS sessions, we’ll guide you on what’s needed before your appointment.
How do I book a session?
You can contact us directly to book your session or request information. All bookings are confirmed by appointment.
What is the Wunda Chair?
The Wunda Chair is a Pilates apparatus designed to challenge strength, balance, and control. Despite its compact size, it offers a wide range of exercises that target the core, legs, arms, and posture.
At Kaia, Wunda Chair sessions are used in private training to enhance precision, stability, and mindful movement — always adapted to your body and experience level.